A big breakfast could help you conceive

New research has found eating a big breakfast could help women struggling to get pregnant.

 

The study found that eating the biggest meal of the day in the morning rather than the evening helps to regulate insulin, testosterone and other hormones that can negatively affect a woman’s fertility.

 

Women in the study were divided into two groups; one group eating a big breakfast and the other eating a big dinner. It was also found that women in the ‘breakfast’ group had a much higher rate of ovulation.

 

Researchers believe this change in diet could help woman with polycystic ovary syndrome to conceive.

 

The study was carried out at The Hebrew University of Jerusalem on 60 women between 25 and 39 who suffered from POS.