Pregnancy is the perfect time to make a few changes and pick up a few healthy habits that you will carry with you long after Baby has arrived.

 

At first it may seem like extra work that you have neither the time nor the energy for, but once you get into it you will notice a significant difference.

 

Here are seven habits you absolutely need to pick up! 

 

1. Cut out junk food

Ditch the sugar, salt, sweets and junk food and replace them with something a little healthier. Get into the habit now so that when Baby does arrive you’ll be well practised in whipping up something healthy. 

 

2. Put away your phone

We are all guilty of being distracted by our phone and it can be hard to know when to put it down! However, now that you are expecting it is the ideal time to get into the habit of not using your phone, unless it is necessary.  

 

3. Enjoy plenty of exercise

Whether it’s just for a walk or a swim staying fit and healthy during your pregnancy is good for both you and Baby, and a habit that you should always have.

 

 

4. Drinking lots of water

While it is important you stay hydrated throughout your pregnancy and beyond, particularly if you are breastfeeding, getting into the habit of drinking water will keep your skin and body happy and healthy.

 

5. Early to bed

During the first few months of pregnancy you will be inundated with people constantly telling you to get as much sleep now before your little one arrives. And while you can never really catch up on missed sleep, getting into the routine of going to bed earlier than you normally would is a great way to get enough shut eye.

 

6. Flossing

Your teeth are more susceptible to plague during pregnancy so keeping them clean and sparkly by flossing regularly. And make sure you keep doing it long after you have given birth.

 

7. Relaxing

It's difficult to enjoy relaxation time when you have a baby to care for but getting into the habit now will mean you will be more likely to schedule in down time - no matter how busy you are.

24 Shares

Latest

Trending