You asked

How can my teen ensure she looks after her eyes?

Even if your teen is lucky enough to have perfect 20/20 vision, taking care of her eyes and protecting them against injury or infection is important in order to ensure they stay that way.
 
One of the best things your teen can do to protect their baby blues, baby browns or greens is to have them checked by an optometrist on a regular basis, at least every two years. It is however, to get them tested even more frequently if there is a family history of eye problems such as glaucoma or early cataracts. If your teen is complaining of having trouble seeing or that their eyes are hurting or bothering them, book an appointment straight away with an ophthalmologist.
 
An ophthalmologist is a medical doctor who specialises in examining, diagnosing, and treating eyes and eye diseases. An optometrist is not a medical doctor, but has been trained to diagnose and treat many of the same eye conditions as ophthalmologists, except for treatments involving surgery.

More questions

Children's glasses are subjected to a lot of 'wear and tear', follow our stpes to ensure your child gets the most out of their glasses.
Your child needs to visit an optometrist as a school eye test is not a comprehensive eye test.   
Common eye complaints for children and teens include myopia, hyperopia and astigmatism.
There is a good possibility that your teen is ready and responsible enough to make the switch from eyeglasses to contact lenses.
Even if your child has 20/20 vision, it's still important to take good care of them....
If your child enjoys playing sport, there are unfortunately many ways an unprotected eye can be injured.
Watching TV, surfing the web and playing computer games or small handheld devicen can be bad for your child’s eyes.
Read more about what is involved in a comprehensive eye exam.
Teenage bodies are constantly growing and changing and during this time, eyesight is liable to change seemingly overnight.
Contact lenses can be grouped together based on several different characteristics...

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