Falafel Power Ball Wraps with Sweet Chilli Mayo
1 tin good quality chickpeas - rinsed, drained and dried
50g Uncle Ben’s uncooked wholegrain rice
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp dried cumin
1 tsp dried coriander
Handful of fresh parsley or spinach
1 tsp lemon juice
4 tbsp olive oil + 2 tbsp oil for brushing
¼ tsp salt
6 small wholemeal wraps
Salad: Baby Gem lettuce, avocado, grated carrot, cucumber, radish and spring onion.
2 tbsp greek yoghurt
3 tbsp mayonnaise
3 tbsp sweet chilli sauce
a family of five
Kids Food, Salads
Level of Difficulty
- These are a perfect solution to those lunch box dilemmas.
- Making a salad is a great way to add colour. Remember to chop everything up nice and small as it makes it really bright and attractive.
- The dressing is quick and easy but really helps to balance the flavour and introduce kids to spices.