Baked Mediterranean fish with crispy topping

Prep: 5 mins
Cook: 25 mins
Baked Mediterranean fish with crispy topping
A light traybake supper packed with flavour and lovely white fish. 

2 x 400g tins cherry tomatoes

1 large carrot, peeled and cut into small cubes

1 tbsp balsamic vinegar

3 tbsp green pesto sauce

2 tbsp breadcrumbs

4 skinless firm white fish fillets (about 140g each)

320g green beans

320g thin-stemmed broccoli

20g dill, as garnish (optional)

Preheat the oven to 200°C / 400°F / Gas mark 6.

Pour the tomatoes, followed by the carrot into a roasting tin and stir in the vinegar and 1 tablespoon of the pesto sauce.

Season with a little salt and pepper, mix, then bake in the oven for 10 minutes.

Mix together the remaining pesto and the breadcrumbs, then coat each fish fillet.

Add to the roasting tin and return to the oven for 12-15 minutes until the fish flakes easily and the topping is slightly crisp.

Meanwhile, boil the green beans and broccoli, then drain.

Serve the bake scattered dill if using and the green vegetables on the side.


Preparation Time
5 minutes

Cooking Time
25 minutes

Main ingredients
Fish, Vegetables, Bread

Recipe Type
Family Dinners, Healthy

Level of Difficulty


Other recipes you may like

Hello Mama!
Help us help you by allowing us and our partners to remember your device in cookies to serve you personalized content and ads.

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.