Bean, courgette and mint dip

Prep: 20 mins
Cook: 15 mins
Bean, courgette and mint dip
Lovely vibrant multi layered flavours in this delicious dip. Perfect served with breads, crackers or tortillas.

2 tbsp olive oil

1 courgette, finely chopped

2 garlic cloves, chopped

400g tin cannellini beans, drained

Juice ½ lemon

170g light Greek style yoghurt

2 tbsp chopped mint

Heat the oil in a pan and fry the courgettes and garlic with some salt and pepper until the courgettes are tender.

Tip the courgettes into a bowl with the beans, lemon juice, yoghurt and mint.

Blitz until smooth using a food processor then spoon into a jug or bowl and serve with crudité, crackers, flat breads or anything you like.


Preparation Time
20 minutes

Cooking Time
15 minutes

Main ingredients
Dairy, Fruit, Beans, Vegetables, Garlic, Herbs

Recipe Type
Vegetarian, Dips

Special Info

Level of Difficulty

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