Bean, courgette and mint dip

Prep: 20 mins

Cook: 15 mins

Lovely vibrant multi layered flavours in this delicious dip. Perfect served with breads, crackers or tortillas.

2 tbsp olive oil

1 courgette, finely chopped

2 garlic cloves, chopped

400g tin cannellini beans, drained

Juice ½ lemon

170g light Greek style yoghurt

2 tbsp chopped mint

Heat the oil in a pan and fry the courgettes and garlic with some salt and pepper until the courgettes are tender.

Tip the courgettes into a bowl with the beans, lemon juice, yoghurt and mint.

Blitz until smooth using a food processor then spoon into a jug or bowl and serve with crudité, crackers, flat breads or anything you like.

Serves
4

Preparation Time
20 minutes

Cooking Time
15 minutes

Main ingredients
Dairy, Fruit, Beans, Vegetables, Garlic, Herbs

Recipe Type
Vegetarian, Dips

Special Info
Vegetarian

Level of Difficulty
Easy

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