Broccoli and beef stir-fry recipe

Chef: Tesco
Prep: 10 mins
Cook: 10 mins
Broccoli and beef stir-fry recipe
A variety of complimentary flavours to create a fantastic stir fry

1 orange, zested and juiced

2tbsp soy sauce

2tbsp sesame oil

250g (8oz) tender stem broccoli

5cm (2in) piece root ginger

1tbsp sunflower oil

1 garlic clove, finely sliced

1 red pepper, deseeded and thinly sliced

150g Straight To Wok Noodles

400g (13oz) fillet or sirloin steak, cut into thin slices

Mix together the orange zest and juice, soy sauce and sesame oil and set aside.

Blanch the broccoli in boiling water for 2 minutes, then drain well and set aside.

Finely shred the ginger. Then heat a large frying pan or wok, add the sunflower oil, heat it until sizzling, and fry the ginger till it's crisp.

When it's done, remove with a slotted spoon. Add the beef and garlic, and stir-fry until just browned. Remove the meat using a slotted spoon and set aside.

Add the red pepper and broccoli and stir-fry for around 2-3 minutes until it's just tender. Add the soy sauce mixture, bring it to the boil then return the beef to the pan and heat through. Serve with noodles.


Preparation Time
10 minutes

Cooking Time
10 minutes

Main ingredients
Fruit, Beef, Vegetables

Recipe Type
Dinner, Family Dinners, Quick Meals

Level of Difficulty

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