Carribean fish stew
Prep:
30 mins
Cook:
15 mins
Spiced fish stew which is delicious and easy to prepare.
Spice paste:
1 tbsp fresh ginger
3 spring onions, sliced
3 garlic cloves, diced
1 celery stalk, chopped
1 red pepper, sliced
1 red chilli, sliced
Bunch of fresh coriander leaves, chopped
Fish:
600g white fish, cut into large chunks
1 tbsp vegetable oil
1 yellow pepper, deseeded and sliced
300ml coconut milk
Juice of 2 limes
Salt and pepper
Blend together all of the spice paste ingredients in a food processor.
Toss the fish in half of the paste and chill for 30 minutes to marinate.
Heat a pan with oil, addding the remaining spice paste and dry for 2 minutes.
Add the red pepper and cook until softened, then add the fish and saute gently. Pour over the coconut milk, bring to the boil, then turn down the heat and simmer for 5 minutes until the fish is cooked through.
Season with salt, pepper and a squeeze of lime just before serving.
Serve with rice.
Serves
4
Preparation Time
30 minutes
Cooking Time
15 minutes
Main ingredients
Fish, Oil, Spice, Garlic, Ginger
Recipe Type
Dinner, Easy, Family Dinners
Special Info
Gluten free, Nut free, Egg free, Dairy free
Level of Difficulty
Easy
