Chilli chicken curry

Chilli chicken curry
This curry is quick and easy to prepare, tastes delicious and is low in fat with only 283 calories per serving.

1 medium onion, roughly chopped

3cm root ginger, roughly chopped

2 garlic cloves, roughly chopped

1 tsp cumin seeds

2 tbsp vegetable oil

½ tsp turmeric

¼ tsp hot chilli powder or ½ tsp cayenne pepper

230g can chopped tomatoes

350g potatoes, peeled and cut into rough chunks

250ml water

500g boneless skinless chicken breasts cut into 3cm chunks

½ tsp garam masala

2 tbsp chopped fresh coriander

Rice or natural yogurt, to serve

Place the onion, ginger and garlic in a food processor with 1 tbsp water and blend until smooth to make an onion paste.

Fry the cumin seeds in oil for a few seconds and then add the onion paste and brown over a medium heat.

Add a tablespoon of water if needed.

Add in the turmeric and chilli. Add the tomatoes and fry for 5 minutes.

Mix in the potatoes and 250ml of water. Cover and cook for 10 minutes.

Add the chicken and garam masala. Simmer for 15-20 minutes until cooked and season if desired.

Pour into a bowl, scatter over with coriander or chilli and serve with rice and natural yoghurt.


Main ingredients
Chicken, Rice

Recipe Type
Dinner, Easy, Family Dinners, Healthy, Curry, Low Calorie

Special Info
Gluten free, Egg free, Pregnant Mums, Dairy free

Level of Difficulty

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