Creamed kale

Prep: 5 mins
Cook: 10 mins
Creamed kale
Lovely, comforting kale side dish.

1 head of kale, washed, stalks removed and chopped

30g butter

8tblsp cream

Blanch kale in boiling hot water until just tender.

Drain the liquid. Melt the butter in a frying pan.

Add the kale and spring onions, cook over a medium heat for a couple of minutes.

Add in double cream and season with salt and pepper.

Leave to reduce slightly over a medium heat for 5 mins. 


Preparation Time
5 minutes

Cooking Time
10 minutes

Main ingredients
Dairy, Vegetables

Recipe Type
Dinner, Side Dish, Vegetarian

Traditional Irish

Special Info
Gluten free, Nut free, Egg free, Vegetarian

Level of Difficulty

Kale is a brilliant source of vitamins and minerals. Such as magnesium, iron and vitamin c.

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