Fish fingers

Fish fingers
Siobhan Berry, owner of, shares a recipe that is sure to be a winner with your little ones!

Fish fingers:
600g cod, cut into strips
4 slices of wholemeal bread
Handful of parmesan cheese, grated
2 eggs, whisked
½ cup of flour

Sweet potato fries:
2 large sweet potatoes, peeled and sliced into "fries"
1 tbsp of olive oil

Preheat your oven to 200 degrees.

Place the bread and parmesan in your food processor, and blitz into breadcrumbs.

Put the fish, flour, eggs and breadcrumb mix into separate bowls.

Lay out the bowls in a line (fish, flour, egg, breadcrumbs) with an oven tray at the end and allow the child to dip into each bowl to make the fish fingers.

Toss the sweet potato in the oil and place on a baking tray.

Bake the fish and the fries in the oven for 20 minutes until golden and crispy, turning half way through.

Serve with their favourite greens, and enjoy!

Main ingredients
Fish, Vegetables

Recipe Type

Level of Difficulty
Moderately Easy

Writer Siobhan is the owner of, who want to inspire, educate and empower parents to feed their children healthy, home-cooked food. Her blog is a great resource for feeding your child with lots of tips and recipes.
For more advice and some great family-friendly recipes, check out the Mummycooks website.

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