Garlic chicken with green beans
Prep:
15 mins
Cook:
30 mins
A simple dish loaded with flavour and healthy ingredients.
4 x skinless chicken breasts
40g butter
2 cloves garlic, minced
Small handful tarragon leaves, finely chopped
1 tbsp wholegrain mustard
100g French beans, trimmed
Sprigs of fresh tarragon, to garnish
Preheat the oven to 190°C / 375°F / Gas mark 5.
Line a baking tray with greaseproof paper and set aside.
Make a few diagonal slashes in each chicken breast.
Mash together the butter, half the chopped tarragon, the garlic and some salt and pepper in a pestle and mortar until smooth.
Stuff this butter into the slashes of the chicken evenly.
Arrange the chicken breasts on the baking tray.
Bake for 20-25 minutes until the chicken is cooked through, with no pink showing.
Steam the green beans for 4-5 minutes until just tender.
Transfer to a mixing bowl and mix with the wholegrain mustard and some salt and pepper.
Serve everything with a garnish with a sprig of tarragon if you like and serve immediately.
Serves
4
Preparation Time
15 minutes
Cooking Time
30 minutes
Main ingredients
Dairy, Chicken, Vegetables, Garlic, Herbs, Mustard
Recipe Type
Family Dinners, Healthy
Level of Difficulty
Easy
