Multi-seeded energy bars
Chef:
Nessa Robins
Prep:
10 mins
Cook:
30 mins
These multi-seeded energy bars are perfect post run or even for a quick grab-and-go breakfast.
125 g caster sugar
125g Flora Buttery, plus extra for greasing
75g peanut butter
2tbsps honey
300g oats
25g desiccated coconut
25g sunflower seeds
25g sesame seeds
Pre-heat the oven to 190°C/ fan 170°C/ gas mark 5. Grease a swiss roll tin, 33cm x 22cm, with a little Flora buttery.
In a medium sized saucepan, over a low heat, melt the sugar, Flora, peanut butter and honey together, stirring continuously, until the sugar dissolves and the mixture is smooth. Take off the heat.
Add the oats, desiccated coconut, sunflower seeds and sesame seeds to a large bowl. Combine well. Pour over the liquid mixture and mix well.
Transfer to the prepared tin and press down well, using the back of a spoon.
Bake in the pre-heated oven for 25 minutes until golden brown.
Allow to cool completely in the tray, before turning out onto a chopping board and cutting into bars.
Serves
makes 15 bars
Preparation Time
10 minutes
Cooking Time
30 minutes
Main ingredients
Dairy, Sugar
Recipe Type
Cakes & Baking, Cookies & Biscuits, Breakfast
Level of Difficulty
Easy
