Multi-seeded energy bars

Chef: Nessa Robins
Prep: 10 mins
Cook: 30 mins
Multi-seeded energy bars
These multi-seeded energy bars are perfect post run or even for a quick grab-and-go breakfast.

125 g caster sugar

125g Flora Buttery, plus extra for greasing

75g peanut butter

2tbsps honey

300g oats

25g desiccated coconut

25g sunflower seeds

25g sesame seeds

Pre-heat the oven to 190°C/ fan 170°C/ gas mark 5. Grease a swiss roll tin, 33cm x 22cm, with a little Flora buttery.

In a medium sized saucepan, over a low heat, melt the sugar, Flora, peanut butter and honey together, stirring continuously, until the sugar dissolves and the mixture is smooth. Take off the heat.

Add the oats, desiccated coconut, sunflower seeds and sesame seeds to a large bowl. Combine well. Pour over the liquid mixture and mix well.

Transfer to the prepared tin and press down well, using the back of a spoon.

Bake in the pre-heated oven for 25 minutes until golden brown.

Allow to cool completely in the tray, before turning out onto a chopping board and cutting into bars. 

makes 15 bars

Preparation Time
10 minutes

Cooking Time
30 minutes

Main ingredients
Dairy, Sugar

Recipe Type
Cakes & Baking, Cookies & Biscuits, Breakfast

Level of Difficulty

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