Pan fried cod and potatoes

Prep: 5 mins

Cook: 20 mins

A simple fish dish to prepare with a lovely potato salad on the side.

500g new potatoes, large ones halved

2 tbsp small capers

2 tbsp dill, chopped

1 tsp dijon mustard

1 tsp caster sugar

2 tbsp white wine vinegar

2 tbsp sunflower oil, plus a drizzle

2 spring onions, finely chopped

4 pieces boneless cod fillet or loin, about 150g each

Bring a large pan of water to the boil and cook the potatoes until tender.

Drain and set aside in a serving bowl.

Put the capers, dill, mustard, sugar, vinegar and oil in a bowl and whisk until combined and the dressing becomes thicker.

Pour over the potatoes and stir through the spring onions.

Pat the cod dry on kitchen towel.

Drizzle some oil in a large non stick frying pan then cook the fish skin side down for 3 minutes.

Flip over and cook for a further 2 minutes.

Serve the fish with some potato salad.

Serves
4

Preparation Time
5 minutes

Cooking Time
20 minutes

Main ingredients
Fish, Vegetables, Sugar, Oil

Recipe Type
Dinner, Family Dinners, Healthy

Level of Difficulty
Easy

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