Pan fried cod and potatoes

Prep: 5 mins
Cook: 20 mins
Pan fried cod and potatoes
A simple fish dish to prepare with a lovely potato salad on the side.

500g new potatoes, large ones halved

2 tbsp small capers

2 tbsp dill, chopped

1 tsp dijon mustard

1 tsp caster sugar

2 tbsp white wine vinegar

2 tbsp sunflower oil, plus a drizzle

2 spring onions, finely chopped

4 pieces boneless cod fillet or loin, about 150g each

Bring a large pan of water to the boil and cook the potatoes until tender.

Drain and set aside in a serving bowl.

Put the capers, dill, mustard, sugar, vinegar and oil in a bowl and whisk until combined and the dressing becomes thicker.

Pour over the potatoes and stir through the spring onions.

Pat the cod dry on kitchen towel.

Drizzle some oil in a large non stick frying pan then cook the fish skin side down for 3 minutes.

Flip over and cook for a further 2 minutes.

Serve the fish with some potato salad. 


Preparation Time
5 minutes

Cooking Time
20 minutes

Main ingredients
Fish, Vegetables, Sugar, Oil

Recipe Type
Dinner, Family Dinners, Healthy

Level of Difficulty

Other recipes you may like

Hello Mama!
Help us help you by allowing us and our partners to remember your device as having browsed MummyPages and serve you better content and ads

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.