Tomato & herb cod
Prep:
5 mins
Cook:
15 mins
This quick and easy meal is not only delicious but only contains 172 calories per serving.
1 tbsp olive oil
1 onion, chopped
400g can chopped tomatoes
1 heaped tsp light, soft brown sugar
Few sprigs thyme, leaves stripped
1 tbsp soy sauce
4 cod or other white flaky fish fillets, such as pollack
Chopped parsley, to garnish
Heat the oil in a frying pan, then tip in the onion and fry for 5-8 mins until lightly browned. Stir in the tomatoes, sugar, thyme and soy, then bring to the boil.
Simmer 5 mins, then add the cod into the sauce.
Cover with a lid and cook gently for 8-10 minutes until the cod flakes easily.
Garnish with a little chopped parsley.
Serve with baked or steamed potatoes.
Serves
4
Preparation Time
5 minutes
Cooking Time
15 minutes
Main ingredients
Fish, Vegetables
Recipe Type
Dinner, Easy, Family Dinners, Healthy, Low Calorie
Special Info
Gluten free, Nut free, Pregnant Mums
Level of Difficulty
Easy
