Pan fried cod with potato salad recipe

Chef: Tesco

Prep: 5 mins

Cook: 20 mins

A tasty meal that takes no time at all

500g new potatoes, large ones halved

2tbsp small capers

2tbsp dill, chopped

1tsp dijon mustard

1tsp caster sugar

2tbsp white wine vinegar

2tbsp sunflower oil, plus a drizzle

2 spring onions, finely chopped

4 pieces boneless cod fillet or loin, about 150g each

Cook the potatoes in a pan of boiling salted water until tender, drain, then cool under cold running water for a minute or two. Drain again.

To make the dressing put the capers, dill, mustard, sugar, vinegar and oil in a jam-jar and shake for 1 minute or until combined and the dressing looks a little thicker, pour over the potatoes and stir through the spring onions. Set aside.

Pat the cod dry on kitchen towel. Heat a drizzle of oil in a large non-stick frying pan then cook the fish skin side down for 3 minutes, this will give you nice crispy skin, flip over and cook for a further 2 minutes.

Serve the fish with some potato salad.

Serves
4

Preparation Time
5 minutes

Cooking Time
20 minutes

Main ingredients
Fish, Vegetables

Recipe Type
Dinner, Family Dinners, Quick Meals

Level of Difficulty
Easy