Pumpkin chilli
1 pound minced beef
3 cloves garlic, chopped
1 medium onion, diced
1 courgette, diced
1 yellow pepper, diced
1 red chilli, finely diced
1 bay leaf
1 tsp cumin
1 tsp oregano
1/2 tsp cinnamon
1 tbsp tomato paste
1 tin of tomatoes, juice and tomatoes
1 tin pumpkin puree (or 350-400g homemade puree)
1 tin of kidney or black beans, drained and thoroughly rinsed
Salt and black pepper
Serves
4
Preparation Time
10 minutes
Cooking Time
50 minutes
Main ingredients
Beans, Beef, Vegetables
Recipe Type
Dinner, Family Dinners, Healthy, One Pot
Special Info
Gluten free, Egg free, Pregnant Mums, Dairy free
Level of Difficulty
Easy