Quick salmon tikka with cucumber yoghurt
Chef:
Jamie Oliver
Prep:
10 mins
Cook:
10 mins
2 naan breads
1 fresh red chilli
½ a cucumber
1 lemon
4 tablespoons natural yoghurt
sea salt and freshly ground black pepper
a few sprigs of fresh coriander
2 x 200g salmon fillets, skin on, scaled and bones removed
1 heaped tablespoon tandoori curry paste
olive oil
Preheat your oven to 110°C/225°F/gas ¼
Pop your naan breads into the oven to warm through
Halve, deseed and finely chop your chilli
Peel and halve your cucumber lengthways, then use a spoon to scoop out and discard the seeds
Roughly chop the cucumber and put most of it into a bowl
Halve your lemon and squeeze the juice from one half into the bowl
Add the yoghurt, a pinch of salt and pepper and half the chopped chilli
Pick the coriander leaves and put to one side
Slice each salmon fillet across lengthways into three 1.5cm wide slices
Spoon the heaped tablespoon of tandoori paste into a small dish, then use a pastry brush or the back of a spoon to smear the tandoori paste all over each piece (don’t dip your pastry brush into the jar!)
Heat a large frying pan over a high heat
Once hot, add a lug of olive oil, put the salmon into the pan and cook for about 1½ minutes on each side, until cooked through
Place a warmed naan bread on each plate
Top each one with a good dollop of cucumber yoghurt and 3 pieces of salmon
Scatter over a little of the reserved cucumber, chilli and coriander leaves and finish with a squeeze of lemon juice
Serves
2
Preparation Time
10 minutes
Cooking Time
10 minutes
Main ingredients
Fish
Recipe Type
Budget, Easy, Quick Meals
Level of Difficulty
Easy
