Smoked salmon, asparagus and ricotta frittata

Chef: Callum Hann
Prep: 10 mins
Cook: 20 mins
Smoked salmon, asparagus and ricotta frittata
These muffin-sized frittatas are awesome for a weekend brekkie, but I also like to take them with me for a snack on the run. The eggs make it filling and the saltiness from the smoked salmon makes me want to keep eating them! When out of season, swap asparagus for frozen peas.
 

Canola spray oil, for greasing
6–8 (1 bunch) spears of asparagus, woody ends snapped off, stems sliced into 2 cm pieces, tips left whole
6 free-range eggs
60ml milk
115g ricotta cheese
150g smoked salmon, torn into 2 cm pieces
1 tbsp finely chopped dill

Preheat the oven to 190°C/ 375°F/ gas 5 and lightly grease a 12-hole (60 ml/1⁄4 cup) muffin tin with canola oil, then line each muffin hole with baking paper.

Bring a medium saucepan of water to the boil over a medium–high heat.

Add the sliced asparagus to the boiling water and blanch for 1–2 minutes, or until bright green and almost tender. Drain well.

Whisk together the eggs, milk, a pinch of salt and half of the ricotta. Stir through the drained asparagus, salmon and dill.

Divide the mixture evenly between the muffin holes and crumble over the remaining ricotta.

Bake for 15–20 minutes, or until golden and puffy.

Serve warm with a salad as a meal, or cold as a snack.

Serves
makes 12

Preparation Time
10 minutes

Cooking Time
20 minutes

Main ingredients
Dairy, Eggs, Cheese, Fish, Vegetables

Recipe Type
Dinner, Entertaining, Quick Meals

Level of Difficulty
Easy

Recipe and image from I’d Eat That by Callum Hann, photography by Alan Benson. Published by Murdoch Books.
 

Other recipes you may like

Hello Mama!
Help us help you by allowing us and our partners to remember your device as having browsed MummyPages and serve you better content and ads

We're on a mission to help our mums and their families thrive by informing, connecting and entertaining.

Join us in our mission by consenting to the use of cookies and IP address recognition by us and our partners to serve you content (including ads) best suited to your interests, both here and around the web.

We promise never to share any other information that may be deemed personal unless you explicitly tell us it's ok.

If you want more info, see our privacy policy.