Spicy turkey burgers
1 tsp black mustard seeds
60 g very low-fat natural yoghurt
1 tbsp mango chutney
1 tsp curry powder
½ onion, grated
1 tbsp chopped coriander or parsley
250 g turkey breast meat, skinned and boned
salt and ground black pepper
2 x 60 g whole-grain rolls
2 tsp tomato ketchup
25 g rocket leaves
Serves
2
Preparation Time
25 minutes
Cooking Time
15 minutes
Main ingredients
Turkey, Vegetables
Recipe Type
Dinner, Bread, Family Dinners, Grilling, Healthy, Low Calorie
Special Info
Nut free
Level of Difficulty
Easy