Spicy turkey burgers

Prep: 25 mins
Cook: 15 mins
Spicy turkey burgers
These turkey burgers are a tasty and healthy alternative to your usual burger. These burgers contain 335 calories, 5.1g of fat, 1.4g of saturated fat, 9.8g of sugar and 2.1g of salt.  

1 tsp black mustard seeds
60 g very low-fat natural yoghurt
1 tbsp mango chutney
1 tsp curry powder
½ onion, grated
1 tbsp chopped coriander or parsley
250 g turkey breast meat, skinned and boned
salt and ground black pepper
2 x 60 g whole-grain rolls
2 tsp tomato ketchup
25 g rocket leaves

Heat a small pan and add the mustard seeds. Cook for 2–3 minutes, shaking occasionally, until they pop.

Mix together the mustard seeds, yoghurt, chutney, curry powder, onion and herbs.

Put the turkey in a blender and blitz briefly until roughly minced. Stir into the yoghurt mixture and season with salt and pepper.

Using your hands, shape the mixture into 2 round patties. Cover with cling film and chill in the refrigerator for 10 minutes to firm them up.

Cook under a preheated grill for 6–7 minutes each side, until thoroughly cooked.

Put each burger in a split whole-grain roll with ketchup and rocket. Serve with salad tossed in oil-free dressing

This recipe is courtesy of Unislim. For more Unislim recipes visit www.unislim.com.

Serves
2

Preparation Time
25 minutes

Cooking Time
15 minutes

Main ingredients
Turkey, Vegetables

Recipe Type
Dinner, Bread, Family Dinners, Grilling, Healthy, Low Calorie

Special Info
Nut free

Level of Difficulty
Easy

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