Spring fish

Prep: 10 mins
Cook: 15 mins
Spring fish
Zesty white fish with soy sauce and ginger.

4 large fillets white fish, about 200g each

3-4 tbsp soy sauce

3 garlic cloves, finely grated

Small knob ginger, grated

1 tsp, sesame seeds

2 tbsp vegetable oil

400g spring greens, roughly shredded

Rice or noodles, to serve

Soy sauce, to dip

Coat the fish with the soy sauce, garlic, ginger and sesame seeds then gently turn to ensure both sides are coated.

Heat the oil in a non-stick wok or frying pan and add the fish along with the marinade.

Sizzle for 3 minutes on each side, until the fish is almost cooked.

Tip in the greens with a splash of water and simmer for 5 minutes, until the greens have wilted.

Serve the crisped fish onto a plate and serve with rice or noodles along with the vegetables and some soy sauce.


Preparation Time
10 minutes

Cooking Time
15 minutes

Main ingredients
Fish, Vegetables, Oil, Spice, Seeds, Garlic

Recipe Type
Dinner, Family Dinners, Healthy


Level of Difficulty


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