Tuna and broccoli quiche
Shortcrust Pastry
175g (6 oz) plain flour, sieved (or use half wholemeal flour)
85g (3 oz) Flora Buttery spread
1-1½ tablespoons water
Filling
100g (3 ½ oz) broccoli florets, blanched in boiling water
200g (7 oz) can tuna, in springwater
2 eggs, medium, whisked
1 tablespoon capers
150ml (¼ pint) semi skimmed milk
55g (2 oz) reduced fat Cheddar cheese, grated
Serves
4-6
Preparation Time
25 minutes
Cooking Time
40 minutes
Main ingredients
Fish, Vegetables
Recipe Type
Dinner, Family Dinners, Healthy, Low Calorie
Special Info
Nut free
Level of Difficulty
Easy