Tuna and broccoli quiche

Prep: 25 mins
Cook: 40 mins
Tuna and broccoli quiche

Shortcrust Pastry

175g (6 oz) plain flour, sieved (or use half wholemeal flour)

85g (3 oz) Flora Buttery spread

1-1½ tablespoons water


100g (3 ½ oz) broccoli florets, blanched in boiling water

200g (7 oz) can tuna, in springwater

2 eggs, medium, whisked

1 tablespoon capers

150ml (¼ pint) semi skimmed milk

55g (2 oz) reduced fat Cheddar cheese, grated

Pre-heat oven to 190ºC, 170ºC fan oven, Gas 5.

Pastry: place Flora and flour in a mixing bowl and rub in until mixture resembles fine breadcrumbs. Stir in water and mix to form a firm dough. Knead on a lightly floured surface until smooth. Roll out to line a 20cm (8 inch) flan dish or ring. Bake 'blind' in pre-heated oven for 10-15 minutes.

Mix all filling ingredients together and spoon into flan case. Return to oven for 30 minutes until set.

This recipe is brought to you by Flora Buttery


Preparation Time
25 minutes

Cooking Time
40 minutes

Main ingredients
Fish, Vegetables

Recipe Type
Dinner, Family Dinners, Healthy, Low Calorie

Special Info
Nut free

Level of Difficulty

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