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where to get the help you need after childbirth adjusting to a new baby can be exhausting, scary and tiring. it’s important that new mums have a support system they can rely on during the first...

...baby in a tender moment. of course, they also have personal assistants, nannies, nutritionists and more. it’s a lot easier to be a super mum when you’re the head of a baby raising team...

...baby is likely to deflect at least a little of the attention off you, but you still want to look good! you need to adapt your clothing and makeup so that you can do that while still saving time. when...

...baby equipment and supplies, there are several other things you’ll need to allow for in your budget. life insurance and disability insurance are two of those things. if you die, or are...

eight simple ways to find time to exercise if you’re struggling to find time for exercise now that you are a mum then our tips should help. most new mums are eager to loose their baby weight but...

...baby to this harmful chemical. the good news is that by following a few easy tips you can get all the brain building omega 3’s you and your baby need without the risk. the first step is...

postpartum depression: what it is and how to tell if you have it baby blues and post partum depression are much more common in new mums than you would think. it’s no wonder with the hormones...

...baby has a list of needs that takes priority of all the other ones in the house. it is a good idea to make a list of things that need doing specifically for your baby – this can be done before...

dads and breastfeeding while most new dads know about all the positive aspects of breastfeeding, they feel left out of the bonding experience that a mother and her baby have from breastfeeding. there...

coping with sleep deprivation dealing with the sleep loss that comes with any new baby can be tough for new parents. it’s a well known fact that new parents are tired. however, recognising the...

bruised or broken tailbone a broken or bruised coccyx is actually quite a common injury for mums who have had vaginal births. your tailbone (or coccyx) is put under a lot of pressure while your baby...

...baby. new babies can be scary, particularly because they’re so tiny, and learning from professionals can really help to give you confidence. another good piece of advice is to get involved as...

...baby. while it will be a while before you are back to your pre-pregnancy weight, you will also lose approximately 12 pounds just by delivering your child. that weight is the weight of your baby, the...

...baby is to fall pregnant again. therefore, it is very important that you know exactly what method of birth control you are going to use once your baby is born. of course, different contraceptives suit...

...baby is born before you can start taking the pill. this is because the oestrogen in the pill makes your risk of clotting higher. for the first seven days that you are taking the pill you will need to...

...baby’s growth and development. it can, however, affect your breast milk production so if you notice that you’re producing less milk it’s a good idea to talk to your doctor or...

energy boosting foods for new mums eating properly is as important after your baby arrives as it was when you were pregnant. childbirth is a tiring experience which is an energy sapper, and is...

...baby is not recommended. however, there are exercises that you can safely do in the first month after birth and that may even help the healing. kegel exercises are one of the best exercises for...

...baby – and i’m having a breakdown: what every man needs to know – and do, when the woman he loves is pregnant another great pregnancy guide for dads, this one published in 1998 and...

comparisons with other mums and babies – why they happen, and why you should avoid them stop playing the comparison game with other mums. every mum, baby and family is different. comparisons between...