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Changes to your body after childbirth
...baby. while it will be a while before you are back to your pre-pregnancy weight, you will also lose approximately 12 pounds just by delivering your child. that weight is the weight of your baby, the...
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Vaginal Ring
...baby is to fall pregnant again. therefore, it is very important that you know exactly what method of birth control you are going to use once your baby is born. of course, different contraceptives suit...
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Birth control pills – the combined pill
...baby is born before you can start taking the pill. this is because the oestrogen in the pill makes your risk of clotting higher. for the first seven days that you are taking the pill you will need to...
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The mini pill (progestin only pill)
...baby’s growth and development. it can, however, affect your breast milk production so if you notice that you’re producing less milk it’s a good idea to talk to your doctor or...
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Energy boosting foods for new mums
energy boosting foods for new mums eating properly is as important after your baby arrives as it was when you were pregnant. childbirth is a tiring experience which is an energy sapper, and is...
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Exercise tips for mums in the first month after birth
...baby is not recommended. however, there are exercises that you can safely do in the first month after birth and that may even help the healing. kegel exercises are one of the best exercises for...
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Best books for dad
...baby – and i’m having a breakdown: what every man needs to know – and do, when the woman he loves is pregnant another great pregnancy guide for dads, this one published in 1998 and...
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Comparisons with other mums and babies – why they happen, and why you should avoid them
comparisons with other mums and babies – why they happen, and why you should avoid them stop playing the comparison game with other mums. every mum, baby and family is different. comparisons between...
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Eight ways how new parents can get more sleep
eight ways how new parents can get more sleep finding ways to get enough sleep is never as important, or difficult, than it is when you have a new baby. every new parent finds that they aren’t...
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Going green – bottle feeding tips
going green – bottle feeding tips bottle feeding is a choice many mums have to make, but you can make it safer for your baby by choosing the right kinds of bottles and feeding equipment. ask just...
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Capturing and preserving memories of your child
capturing and preserving memories of your child for new parents, seeing their baby's every milestone can give them lots of joy! for new parents, noting their baby's milestones as a great source of...
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A special first birthday
a special first birthday celebrating your baby's first birthday requires a lot of preparation to make sure that it will be a special occasion, not just for your baby, but for those who wish to...
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Family farming holidays
...baby animals at this time of the year. if you have toddlers, then you should also check with the farm whether there is any age restriction as far as children are concerned. farming holidays are great...
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Family camping holidays
...baby-sitting facilities, baby equipment hire, children’s organized activities, and much, much, more. whichever camping option you go for, you can be sure that your children will have a holiday...
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Advice for breastfeeding mums
...baby has been found to reduce chances of breast and ovarian cancer complete source of all the nutrients they need boosts their immune system for mum has been found to reduce chances of breast and...
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Male fertility problems: the causes
...baby. talk with your doctor to investigate your options.
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Budget nursery options
...baby’s nursery. this could be a lump sum or an amount every month until the birth. decide on the expensive items, like furniture, that you absolutely have to have – you can make do without...
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Eco-friendly parenting: how to go about it
...baby wipes are considered by many to be a blight on the environment. they can take hundreds of years to break down. some parents are making their own baby wipes from cotton wool or scraps of cotton...
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Abdominal pain during pregnancy
...baby’s birth. preeclampsia is possible as well, a high blood pressure condition that can only be relieved by giving birth. two other potential causes of abdominal pain during pregnancy are going...
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Tooth care for toddlers
...baby teeth. they will only be replaced by around six or seven years old, when the first secondary teeth start to come in. tooth decay is fairly common among preschoolers, with as many as 50 percent of...
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