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...perfect storm for increases in emotional distress’, with the uncertainty, ambiguity, and loss of control, triggering internalized symptoms of distress, including anxiety and depression and...

...perfect at this job - because that's impossible. so what if your kids have a little screen time when you're trying to do your job? emails have to be answered, assignments need to be done. so...

...perfect way to get in lots of their five a day, healthy protein and even a little calcium! a healthy spaghetti dish full of broad beans, leeks and asparagus tips, make the most of spring greens with...

...perfect, making sure we didn't run out - i have bought so many small bottles that they run out in no time’ shared alison murphy, a problem we’ve all encountered with the tiny little...

...perfect your blow-drying skills, all while supporting an irish business. whether it’s bouncy, sleek or voluminous styles, a quality hairdryer is the foundation for salon worthy results. there is...

...perfect time to overhaul my accessories using the quick and simple life hacks straight from clea and stella themselves, the organisation goddesses. ocd satisfaction guaranteed. jewellery so something...

...perfect’ father anymore than there are perfect mothers. all any of us can do it take it day to day and try our best for our children. the cultural and social landscape doesn’t always make...

...perfect read for children aged 7, 8, 9 and upwards, and for fans of dork diaries , tom gates, amelia fang, wimpy kid and dog man. ‘the house at the edge of magic’ by amy sparkes (walker...

...perfect for giving snackers enough fuel to keep working along with being a healthier snack than biscuits or chocolate. what are our top cheese snacks as a nation? 60% of irish consumers surveyed said...

...perfect,” she continued. even though it’s as if their relationship has been on fast-forward mode these past few months, the former towie star wouldn’t have it any other way...

...perfect for bulking up the goodness and iron in hearty stews and soups. eatseasonably.co.uk says; ‘try it sautéed with chilli and garlic and use it to dress pasta with a good lug of olive...

...perfect spot for those looking to relax but who also like to do day trips and cultural explorations, the birthplace of christopher columbus should make for a fascinating visit. with a score 56, its...

...perfect’. so, this january, let us not to be so hard on ourselves if we are not yet okay with our outer shells. it is just as toxic to hate our thoughts as it is to hate our bodies. we cannot...

...perfect for a new year’s health kick. a slowcooker is a great addition to any kitchen and a real time saver in busy households. add lots of veg your protein of choice and some herbs and spices...

...perfect star explained the terrifying ordeal to a shocked ant middleton during their new series, ant middleton & rebel wilson: straight talking. “these men came on another truck with a lot...

...perfect. these are essential and you can guarantee that your gift will be used and cherished. choose outfits buying a single piece for a baby to wear can make life even harder for mum, as she might...

...perfect for your little super nova this january. aurora aurora meaning ‘dawn’ was the name given to the goddess who personified the dawning of a new day in ancient rome. this name is ideal...

...perfect for fans of david baddiel and kid normal. lee cosgrove’s black and white illustrations throughout will have even the most reluctant readers racing through the pages. paul howard is an...

...perfect step in your anti-ageing routine, the addition of omega 3 promotes elasticity, while camelina oil protects the skin from environmental damage. beautypro hyaluronic acid sheet mask drenched...

...perfect to work on together, or for a child to complete independently! whether you’re teaching in the classroom, or supporting a child’s learning at home, primary resources can help. the...