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...stress and depression. there are many ways to stay fit during pregnancy, but you need to make sure what you are doing is safe. avoid running, jumping, step aerobics, any high impact exercise which...

tips for resting during your pregnancy while it's important for baby, it's also important for mum that she stays well rested during pregnancy. stress is bad for you both, so make sure...

...stress. my big “aha” moment came shortly after my daughter was born when i was 28 years old. by then i had separated from my husband and was a single mother to a 6-week old colicky baby...

...stress and confusion of the newborn months. his survival techniques for the first four months have been praised for being invaluable.

...stress free for mum and dad. parents can usually chill and relax at the beach, as they will be to keep their child in one place. but once they start moving, you will be chasing your tot all over the...

...stress over it make sure you don’t stress over baby not arriving yet. some just like the comfort of your womb. get baby stuff ready you probably already have the baby’s room organised by...

...stress the better for you and baby. when to get help if your mood swings are severe or if you find them difficult to cope with, make an appointment to see your midwife or gp. you may be experiencing...

...stress about it, maybe because you are already aware of most issues or because you trust your own instincts.

...stressful catering and entertaining guests in your home than it is outside. here are some tips on how to organise a party stress-free: who to invite most of their school friends will have their own...

...stress reliever. exercise releases the body’s feel-good chemicals such as endorphins which can really help elevate those scary mood swings. so even though they are probably not keen on the idea...

tips on creating an organised homework desk an organised homework desk will go a long way in helping your child get their work done stress-free and in a quicker amount of time. having a special...

...stress you out and your little one will catch on. 2. early bird start your errands as soon as you can. the earlier you leave the more time you will have for unplanned incidents or needing to retrieve...

...stress of worrying when your baby will arrive. it will be a lot quicker than a natural delivery just as with a vaginal delivery, a caesarean section can be uncomfortable and you are likely to feel...

...stress to dinner time that most mums could do without. however, once you understand the benefits, it will be worth standing over your child as they slowly make their way through it. both salmon and...

...stress. get them to question their choices when your youngster asks for a particular thing, encourage them to question whether they actual need it or is there something more important that they want...

...stress which will beneft your baby. experts believe babies can be soothed by voices and music that they heard in the uterus, and are soothed by them after birth. don’t worry if you’re not...

...stress-free many kids start a habit simply as a form of stress relief and can be done without them being aware of what they are doing. if you find their habits are particularly aggressive around a...

...stress: don’t take the soother away drastically – slowly reduce the amount of time your baby has with the soother until he/she no longer asks for it. take their minds off the soother....

...stress the importance of practicing safe sex to your teen. it is common for parents of lgb teens to be unsure of how to approach this topic. while safe sex is crucial, regardless of sexual...

...stress. your teen might double or even triple check to make sure she turned off her hair straighteners or put her lunchbox in her schoolbag, and that’s perfectly normal. however, a number of...