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helping your teen with insomnia insomnia is when your teen has trouble falling or staying asleep and it is usually brought on by stress; however, it can also be caused by emotional troubles...

...stress contact with nature can help with your big kid's learning by enhancing their concentration span, attention levels and cognitive function. green spaces can also help to your child deal with...

...stress reduces crying relieves colic and wind toddlers who are regularly massaged master major motor skills more easily helps support weight gain according to hilary hooks, founder of active mum baby...

...stress. what tweens can do to help themselves? sort out finances. full time carers may be entitled to welfare benefits such as carer’s benefit, carer’s allowance or carer’s leave...

...stress ball. tell your little one that when they feel the need to bite their nails they should squeeze the ball tightly. setting limits and restricting where they can bit their nails will also help...

...stress about performing in front of others becomes overwhelming, this will cause people to feel cold or sweaty. however, the “stress hormones” that the body produces during these times...

...stress and frustration in a household, this is absolutely normal. sometimes parents might even put extra pressure on their children. although money problems are something tweens don’t have...

party food for christmas and new year christmas and new year entertaining can be a stressful time for mums, especially when the number of guests runs into double digits. thankfully, tesco is on hand...

...stress than they already have. if you’re finding it difficult to accept what your child has told you, speak to parents going through a similar situation. supporting your child a parent’s...

...stress-free this year, the bord bia quality kitchen have launched a range of christmas recipes to help over the festive season. to mark the launch of the recipes, which includes ham with port, orange...

...stress-reducing massage and health promoting diets. coconut oil is high in skin-friendly ingredients and will help in replacing the protective layer of natural oils and acids that are so often lost...

pregnancy and depression depression during and after pregnancy is not uncommon and, unfortunately, many mums experience some form of it. hormonal changes and the daily stress that comes with pregnancy...

walking can help prevent depression during pregnancy depression both during and after pregnancy is not uncommon and can be linked to the body’s hormonal changes and the understandable stress and...

...stress-free and happy.

...stress, cause grades to suffer and can often mean they miss out on taking part in extracurricular activities like sports or volunteering which are also important to a teenager’s development...

...stress-free environment; mums will be able to put together delicious family dinners and prepare handy packed lunches in no time at all.

...stress and won’t help your little one in the long run. watching telly has been found to decrease a child’s attention span and their ability to focus. staring at the screen in the morning...

how to make a meal plan the stress of making last minute meal decisions when cooking for hungry kids usually causes mums to buy more food than they need. meal planning ensures that you only buy the...

...stress is decreased. communicate: discuss the day at school with your child in a light hearted manner when they feel like chatting. avoid overwhelming them with too many questions at once. be...

...stress children learning to manage their own medication for the first time or relying on a teacher to be in charge of their inhalers the asthma society of ireland is encouraging parents to put a plan...