Healthy Halloween hummus

Siobhan Berry, owner of www.mummycooks.ie, shares a great recipe for getting the kids to tuck into hummus. So rich in key nutrients, it is the perfect thing to have in their tummies before all of the sweets!

2 cans of pre-soaked chickpeas
2 cloves of garlic
1 cup tahini
½ cup water
1 tsp paprika
1 tsp dried basil
Veggies to serve

Add all of the ingredients to your food processor bar the water.

Blitz on high until creamy, adding some water if necessary.

Serve and enjoy – we tried out a fun new way of serving it coming out of our carved watermelon to entice the younger ones to give it a go!

Main ingredients
Vegetables

Recipe Type
Snacks

Level of Difficulty
Easy

For more great healthy Halloween snack ideas, family-friendly meals, and information about how to feed your family healthy home-cooked meals, visit www.mummycooks.ie.