Winter vegetable curry

2 tbsp vegetable oil

2 onions, thinly sliced

½ pumpkin, winter squash or butternut squash, cut into cubes

4 carrots, cut into batons

2 parsnips, cut into batons

3 tbsp curry paste

8 large ripe tomatoes, 2 cut into wedges

6 garlic cloves, peeled

Thumb-sized piece ginger, peeled and chopped

2 x small handful coriander, chopped

200g brown basmati rice

6 tbsp low-fat natural yoghurt

100g mango, cut into cubes

1 tbsp mango chutney

50g toasted flaked almond