You have probably heard stories about gherkin cravings and other strange food desires, but until you are actually pregnant, you probably don’t realise how real they are.
As many as 90 percent of pregnant women will experience cravings, especially during the first trimester
. Since your body is producing a lot more blood, it’s also normal to crave salty foods like gherkins; however, you may find that you have any number of strange cravings. Usually, these are your body’s way of asking for nutrients it needs, and its okay to indulge, but you do want to avoid too much junk food.
Try lower fat, healthier alternatives instead. Substitute yogurt or sorbets for ice cream, or try popcorn or pretzels instead of chips. If you do have to indulge, go for it; just make sure you exercise
a little moderation.
With all the changes your body is going through, it’s perfectly normal to crave more food, and since you’re also probably tired
, a little bit of comfort food is not a bad thing.