Bulghar wheat, celery and herb salad

Prep: 20 mins
Bulghar wheat, celery and herb salad
A crisp and aromatic herb salad will add some contrast to your main meal.

125g bulghar wheat

1 head of celery

1 green apple, cored and finely sliced

1 bunch fresh mint, chopped

Bunch fresh coriander, chopped

Bunch fresh dill, chopped

40g pumpkin seeds, toasted

Pomegranate seeds (optional)

1 lime, zested and juiced

3 tbsp olive oil

Put the bulghar wheat into a bowl and add 300ml of boiling water. Cover and leave to sit for 20 minutes.

Trim the celery, reserving the tender leaves.

Slice the sticks on a diagonal into 1cm pieces.

Toss with the apple and the herbs.

Use a fork to fluff the bulghar wheat and add the celery. Season well with salt and pepper.

Pile the salad into a serving bowl.

Shred the reserved celery leaves and scatter over with the pumpkin and pomegranate seeds if using.

In a small bowl, mix together the lime zest, juice and olive oil and drizzle over the salad. 


Preparation Time
20 minutes

Main ingredients
Fruit, Vegetables, Grains, Oil, Seeds

Recipe Type
Healthy, Salads

Special Info

Level of Difficulty

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