Chicken and pea stir-fry

Chef: Birds Eye
Prep: 15 mins
Cook: 10 mins
Chicken and pea stir-fry
This tasty stir-fry is packed with healthy veg and lean chicken - the perfect healthy dinner for your growing family.

2 tsp cornflour

2 tbsp sherry

2 tbsp sunflower oil

2 skinless chicken breasts (sliced into strips)

Salt and pepper

100g Chinese cabbage (shredded finely)

1 red pepper (deseeded and sliced)

175g bean sprouts

100g of Birds Eye Peas

6 spring onions (thickly sliced)

1 garlic clove (crushed)

60ml chicken stock

2tbsp light soy sauce

Blend the cornflour with the sherry

Heat the oil in a wok or large frying pan until very hot. Season the chicken and cook for 2 minutes, stirring all the time

Lift out with a slotted spoon and set aside

Reheat the pan and add the cabbage, red pepper, bean sprouts, peas, spring onions and garlic. Cook for 3–4 minutes, stirring all the time

Return the chicken to the pan and stir in the stock, soy sauce and sherry mixture

Cook for another minute until the liquid has thickened slightly and the vegetables are still crisp

Taste and check the seasoning, then serve at once with plain white rice

Serves
4

Preparation Time
15 minutes

Cooking Time
10 minutes

Main ingredients
Chicken, Vegetables

Recipe Type
Dinner

Level of Difficulty
Easy

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