Cucumber, spinach and pear smoothie

Prep: 5 mins

When you need to freshen up from within, try this amazing smoothie.

1 cucumber, roughly chopped

2 ripe pears, cored and quartered

Handful baby spinach

Squeeze of honey

1 tbsp flax oil (optional)

1 ½ tsp lemon juice

Ice cubes, to serve

Put the cucumber in a blender or juicer with 100ml of water and blitz until smooth.

Add the remaining ingredients with a pinch of salt and blitz again until completely smooth.

Serve immediately, over ice.

Serves
2

Preparation Time
5 minutes

Main ingredients
Fruit, Vegetables, Honey, Herbs

Recipe Type
Drinks, Easy, Healthy

Special Info
Gluten free, Nut free, Egg free, Vegetarian, Dairy free

Level of Difficulty
Easy

Tip: Mint goes very well with this, if you wish to use some, simply tear off a few leaves and add when blending.

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