Fish balls with tomato sauce

Prep: 20 mins
Cook: 30 mins
Fish balls with tomato sauce

225g (8 oz) smoked mackerel fillets, skinned

350g (12 oz) white fish fillets, skinned

1 onion, chopped

2 teaspoons tomato puree

½ teaspoon garam masala, optional

Tomato sauce

25g (1 oz) Flora Buttery

1 clove garlic, crushed

1 red pepper, finely diced

1 teaspoon oregano

400ml passata or can chopped tomatoes

Place all the fish ball ingredients in a food processor and blend to a smooth paste.

Using wet hands, shape the mixture in to small balls.

Heat the Flora in a small pan and sauté the garlic and pepper for 3-4 minutes. Add remaining ingredients and the fish balls. Cook on the hob for 25-30 minutes or bake in preheated oven 180°C, 160°C fan oven, Gas 4 for the same time.

Serve with rice or noodles.

This recipe is brought to you by Flora Buttery


Preparation Time
20 minutes

Cooking Time
30 minutes

Main ingredients
Fish, Pasta & Noodles

Recipe Type
Dinner, Family Dinners, Healthy, Pasta/Noodles


Special Info
Nut free

Level of Difficulty

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