Healthy roast chicken

Prep: 10 mins
Cook: 70 mins
Healthy roast chicken
Great, healthy roast chicken dinner with vegetables and potatoes.

1 lemon

2 sprigs of thyme, chopped

2 sprigs rosemary,chopped

8 cloves of garlic, minced

2kg whole chicken

300g new potatoes

½ butternut squash

2 red onions, sliced

250ml white wine

Preheat oven to 190°C/350°F/Gas 5.

Mix lemon zest, rosemary, 2 of the garlic cloves, salt, pepper and teaspoon of olive oil in a bowl.

Brush this on the chicken.

Cut lemon in half and place inside the chicken cavity.

Roast for 1 hour 10 minutes or until the chicken juices run clear.

Place the new potatoes, butternut squash, red onions and garlic cloves on a tray and roast for 1 hour.

our the the meat juices from the roasting tray into a small saucepan. Add the wine, stirring quickly. Use as gravy to serve.


Preparation Time
10 minutes

Cooking Time
70 minutes

Main ingredients
Chicken, Vegetables, Garlic

Recipe Type
Dinner, Family Dinners

Special Info
Gluten free, Nut free, Egg free

Level of Difficulty

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