Healthy sausage rolls
Chef:
MummyPages Kitchen
Prep:
10 mins
Cook:
25 mins
This Slimming World friendly recipe is your new favourite breakfast!
400g lean pork mince (5% fat)
½ onion, finely chopped
1 tsp mixed herbs
½ tsp gluten-free Worcestershire sauce
½ tsp mustard powder
1 + 1 beaten egg
3 BFree multigrain wraps (or any wrap recommended by Slimming World)
Heat the oven to 200°C. Place all the ingredients for the sausage mixture into a large mixing bowl, keeping one egg out.
Create 6 sausage shapes and place on a lined baking tray. Bake for 15 minutes then remove from the oven and let cool slightly.
Brush a wrap with the remaining beaten egg then place 2 sausages about ⅔ in the wrap. Roll tightly then cut in half, Place on a lined baking tray and brush with the beaten egg. Bake for a further 10 minutes or until golden brown.
Heat the oven to 200°C. Place all the ingredients into a large mixing bowl, keeping one egg out.
Create 6 sausage shapes and place on a lined baking tray. Bake for 15 minutes then remove from the oven and let cool slightly.
Brush a wrap with the remaining beaten egg then place 2 sausages about ⅔ in the wrap. Roll tightly then cut in half, Place on a lined baking tray and brush with the beaten egg. Bake for a further 10 minutes or until golden brown.
Serve with a side of tomato puree.
Serves
3
Preparation Time
10 minutes
Cooking Time
25 minutes
Main ingredients
Pork, Wraps/Tortillas, Herbs
Recipe Type
Party Food, Healthy, Lunch Box, Snacks, Breakfast
Special Info
Gluten free, Nut free, Dairy free
Level of Difficulty
Easy
You can make this recipe if you follow the Slimming World plan, it will use your daily HeB (wrap).
