Jamaican beef stew
Prep:
10 mins
Cook:
140 mins
750g braising or stewing beef
1l beef stock
2 large onions, sliced
2 garlic cloves, sliced
Large piece of ginger, peeled and cut into matchsticks
2 bay leaves
5 allspice berries
1 stick cinnamon
4 cloves
1 red chilli, seeded and finely chopped
400ml coconut milk
3 sprigs thyme
2 sweet potatoes, peeled and cut into large chunks
4 large new potatoes, peeled and cut into large chunks
100g kale, chopped
Put the ingredients up until the cinnamon in a large pot add add seasoning.
Leave to simmer for 30 minutes with no lid on the pot.
Tip in the chilli, coconut milk and thyme and cook for a further hour.
Add the potatoes and cook for another 30-40 minutes.
Finally add the kale and cook for 10 minutes.
Serves
4
Preparation Time
10 minutes
Cooking Time
140 minutes
Main ingredients
Beef, Vegetables
Recipe Type
Dinner, Easy, Entertaining, Family Dinners, Stew, One Pot
Special Info
Gluten free, Pregnant Mums
Level of Difficulty
Easy
