Pan fried mackerel with mash and tomato stew
Pesto
21 bunches basil
75g / 3 oz grated Parmesan
1 tbsp pine nuts, toasted
1 cloves garlic
100ml olive oil, plus 1 tsp for cooking
6 vine tomatoes, cut into halves
Dash red wine vinegar
1 tsp sugar
1 tsp tomato puree
4 mackerel fillets
1 tablespoon olive oil
1 red onion, diced
1 clove garlic, crushed
450g/16oz cooked mashed potato
Serves
4
Preparation Time
10 minutes
Cooking Time
15 minutes
Main ingredients
Fish, Sugar
Recipe Type
Dinner, Kids Food
Special Info
Pregnant Mums
Level of Difficulty
Easy