Is it teething time for your little one?

Protein omelette with vegetables

Prep: 15 mins
Cook: 10 mins
Protein omelette with vegetables
This is a protein packed omelette with crunchy peppers for a vitamin C booster.
 

2 whole eggs and 3 egg whites

1 tsp olive oil

1 red pepper, deseeded and finely chopped

2 spring onions, finely chopped

Few slices wafer-thin extra-lean ham, shredded

25g reduced-fat mature cheddar

Wholemeal toast, to serve

In a bowl, mix the eggs and egg whites with some salt and pepper then set aside.

Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 minutes.

Add in the spring onions and cook for 1 minute more.

Pour in the eggs and cook over a medium heat until almost completely set.

Sprinkle on the ham and cheese and continue cooking until just set in the centre.

Serve straight from the pan along with some toasted wholemeal bread.

Serves
2

Preparation Time
15 minutes

Cooking Time
10 minutes

Main ingredients
Eggs, Cheese, Pork, Vegetables

Recipe Type
Healthy, Breakfast

Level of Difficulty
Easy

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