Pumpkin seed clusters
Most often eaten at Halloween, pumpkin seeds are so amazing for you, keep them in the press year round. This simple recipe is sure to get your kids to gobble up this fantastic source of vitamin E, zinc and Omega 3s, all of which keep your immune system strong.
1 egg white
5 tbsp honey
½ tsp salt
200g raw, shelled pumpkin seeds
Preheat the oven to 180°C / 350°F / Gas mark 4.
Line a baking tray with greaseproof paper and set aside.
Whisk the egg white in a medium bowl until foamy.
Mix in the honey and salt, then add the pumpkin seeds.
Toss until the seeds are coated.
Tip the contents of the bowl onto the baking tray and spread evenly into a thin layer.
Bake for 30-35 minutes until golden, checking the seeds a few times to make sure they don’t burn.
If they’re getting too brown, stir them a bit.
Allow to cool in the pan before breaking into clusters.
Recipe Type
Healthy, Kids Food, Snacks
Level of Difficulty
Easy
Store in an airtight container for up to 1 week.
