Quinoa coated chicken goujons
Prep:
15 mins
Cook:
30 mins
Gluten-free chicken goujons. Much healthier alternative to the shop bought variety.
370g cooked quinoa
5 skinless, boneless chicken breaasts, cut into strips
125ml buttermilk
45g gluten-free bread crumbs
Salt and black pepper
Olive oil, for brushing
Preheat oven to 180°C/350°F/Gas mark 4.
Line a baking tray with baking parchment
Spread the quinoa on to the baking tray and bake until golden.
Let cool, then transfer to a food processor or blender.
Pulse the quinoa for a few minutes.
Add the quinoa to a large bowl and add in the gluten free bread crumbs, salt and pepper. Stir to combine.
In another bowl place the chicken, buttermilk and season.
Remove each piece of chicken from the buttermilk, and dredge through the crumbs, pressing gently to adhere.
Place on to the prepared baking sheet.
Repeat until all the chicken has been used.
Make sure not to crowd the baking tray, if necessary use two baking sheets.
Brush with a little olive oil before baking.
Turn once after around 15 mins, then bake for a further 15 mins until golden and crispy.
Serves
5
Preparation Time
15 minutes
Cooking Time
30 minutes
Main ingredients
Dairy, Eggs, Chicken, Oil
Recipe Type
Dinner, Easy, Kids Food, Quick Meals
Cuisine
American
Special Info
Gluten free, Nut free, Vegetarian
Level of Difficulty
Easy
