Rosco's super healthy chicken salad

Chef: Keogh's
Prep: 20 mins
Cook: 10 mins
Rosco's super healthy chicken salad
Rosco's super healthy chicken salad


400g Keogh’s Baby Potatoes

2 carrots, grated

150g bean sprouts

2 spring onions, sliced

1 large courgette, cut into matchsticks

220g cooked chicken breast fillet

Handful of mixed leaves


2 tsp. crunchy peanut butter

7 tbsp. olive oil

2 tbsp. light soy sauce

1/2 chilli, finely chopped

2 tbsp. sesame oil

2 tsp. lime juice


Place a packet of Keogh’s Easy Cook Baby Potatoes into the microwave and cook on high for 7 minutes. (Alternatively place 400g of baby potatoes in cold water and bring to the boil. Cook until the potatoes are tender).

Once cooked cut each potato into quarters.

Place the potatoes, carrots, bean sprouts, spring onion, courgette, peanuts and sliced chicken into a large bowl and toss well together.


Whisk the olive oil, peanut butter and light soy sauce together in a bowl.

Stir in the chilli, sesame oil and lime juice and mix until combined.

Pour dressing over salad, toss lightly and serve immediately.


Preparation Time
20 minutes

Cooking Time
10 minutes

Main ingredients
Chicken, Vegetables

Recipe Type
Dinner, Healthy, Salads

Level of Difficulty

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