Salmon and asparagus wraps

Prep: 5 mins
Cook: 10 mins
Salmon and asparagus wraps
These wraps are delicious, fast to make and super healthy.

2 tsp olive oil

1 small red onion, sliced

100g asparagus spears, cut into 3cm pieces

4 large tortilla wraps

200g fresh smoked salmon

2 tbsp fresh dill

Add the oil to a pan, then the onion and asparagus.

Cook for 4 minutes, stirring regularly.

Warm the wraps together in a dry, non-stick frying pan over a low heat for 2-3 mins.

Alternate, so each gets time directly on the heat transferring them to a plate as you go.

Add the salmon (in slices) to the onion and asparagus and mix gently for 2 minutes to warm through.

Add a tablespoon of water, cover and remove from the heat.

Put ¼ of the mix and ¼ of the dill into each tortilla.

Roll up, cut in half and serve with a garnish of dill.


Preparation Time
5 minutes

Cooking Time
10 minutes

Main ingredients
Fish, Vegetables, Oil, Wraps/Tortillas, Herbs

Recipe Type
Family Dinners, Healthy, Quick Meals

Level of Difficulty


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