Spicy falafels
Prep:
10 mins
Cook:
10 mins
These falafels are so easy to make, ready in minutes and great for snacks and lunchboxes.
2 tbsp sunflower or vegetable oil
1 garlic clove, crushed
1 small onion, finely chopped
400g chickpeas, washed and drained
Juice of 1/2 a lemon
1 tsp ground cumin
Handful of chopped parsley and coriander
1 egg, beaten
In a pan, heat 1 tbsp of oil and add the chopped garlic and onion.
Cook over a low heat for 5 minutes until soft.
Transfer into a large mixing bowl and add in the chickpeas, lemon juice, cumin and herbs.
Mash together with a fork or use a hand blender until well combined.
Add the egg gradually and mix well.
Mould into six balls with your hands and heat the rest of the oil in the pan.
Fry the falafels on a medium heat for 3-4 minutes on each side until golden in colour.
Serve hot with pitta bread or salad.
Serves
6
Preparation Time
10 minutes
Cooking Time
10 minutes
Main ingredients
Beans
Recipe Type
Budget, Easy, Snacks
Special Info
Gluten free, Nut free, Vegetarian, Pregnant Mums
Level of Difficulty
Easy
