Spring onion jacket potatoes with smoked fish
Prep:
5 mins
Cook:
85 mins
High in omega-3s and proteins, this meal is well balanced.
4 medium size potatoes
300g peppered smoked mackerel fillets, skis discarded
4 spring onions, finely sliced
4 tbsp low-fat crème fraiche
Handful, watercress or rocket (optional as a side garnish)
1 lemon
Preheat the oven to 200°C / 400°F / Gas mark 6.
Scrub the potatoes, then dry and prick each one several times with a sharp knife.
Rub a bit of olive oil over top, sprinkle with salt then wrap each in foil and bake in the oven 1¼ hours or until soft.
When the potato is almost ready, in a bowl mix together the mackerel fillets with the spring onions and crème fraiche.
Remove the potatoes, slice them a bit open and spoon over the mackerel mixture.
Serves
4
Preparation Time
5 minutes
Cooking Time
85 minutes
Main ingredients
Dairy, Fruit, Fish, Vegetables
Recipe Type
Healthy
Level of Difficulty
Easy
