Stir-fry prawns with mushrooms
Prep:
5 mins
Cook:
10 mins
This simple prawn stir-fry is low in calories and high in healthy, natural ingredients.
1 tbsp corn flour
Pinch of cayenne pepper
225g prawns, thawed
2 tbsp soy sauce
Cooking spray oil
120g shiitake mushrooms, halved
200g broccoli, chopped into florets
1 clove of garlic, crushed
1 small piece of ginger root, finely chopped
2 spring onions, sliced
4 tbsp rice wine
Mix the corn flour and cayenne in a bowl, add the prawns and coat thoroughly, then mix in the soy sauce and leave to soak for about 30 minutes.
Spray some oil into a wok or large frying pan and place over a high heat and add the mushrooms and stir fry for 1-2minutes until golden.
Add the prawns and stir-fry for about 1-2 minutes, until they turn pink.
Add the remaining ingredients and stir fry for another minute.
Turn the heat down, add the rice wine and a little water, and cook for a further minute.
Serve with glass noodles or boiled brown rice.
Serves
2
Preparation Time
5 minutes
Cooking Time
10 minutes
Main ingredients
Shellfish, Fish, Vegetables, Chilli, Spice
Recipe Type
Healthy
Cuisine
Asian
Level of Difficulty
Easy
