Tandoori chicken

Prep: 30 mins
Cook: 15 mins
Tandoori chicken
This recipe is not only delicious but it's low-calorie too with only 171 calories per serving.

Juice 2 lemons

4 tsp paprika

2 red onions, finely chopped

16 skinless chicken thighs

Vegetable oil, for brushing

300ml Greek yogurt

Large piece ginger, grated

4 garlic cloves, crushed

1 tsp garam masala

1 tsp ground cumin

1 tsp chilli powder

1/2 tsp turmeric

Combine the lemon juice with the paprika and red onions in a large shallow dish.

Pierce the chicken thigh a few times, then turn them in the juice and leave them to one side for 10 minutes.

Mix the marinade ingredients together and cover the chicken with the marinade.

Cover with cling film and place in the fridge for at least an hour or preferably overnight.

Place the chicken onto a rack over a baking tray.

Brush each piece with a little oil and grill for 8 minutes on each side until completely cooked through.

Serve with rice and a wedge of lemon.

Serves
8

Preparation Time
30 minutes

Cooking Time
15 minutes

Main ingredients
Chicken

Recipe Type
Dinner, Easy, Family Dinners, Healthy, Low Calorie

Special Info
Gluten free, Pregnant Mums

Level of Difficulty
Easy

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