Tandoori chicken
Prep:
30 mins
Cook:
15 mins
This recipe is not only delicious but it's low-calorie too with only 171 calories per serving.
Juice 2 lemons
4 tsp paprika
2 red onions, finely chopped
16 skinless chicken thighs
Vegetable oil, for brushing
300ml Greek yogurt
Large piece ginger, grated
4 garlic cloves, crushed
1 tsp garam masala
1 tsp ground cumin
1 tsp chilli powder
1/2 tsp turmeric
Combine the lemon juice with the paprika and red onions in a large shallow dish.
Pierce the chicken thigh a few times, then turn them in the juice and leave them to one side for 10 minutes.
Mix the marinade ingredients together and cover the chicken with the marinade.
Cover with cling film and place in the fridge for at least an hour or preferably overnight.
Place the chicken onto a rack over a baking tray.
Brush each piece with a little oil and grill for 8 minutes on each side until completely cooked through.
Serve with rice and a wedge of lemon.
Serves
8
Preparation Time
30 minutes
Cooking Time
15 minutes
Main ingredients
Chicken
Recipe Type
Dinner, Easy, Family Dinners, Healthy, Low Calorie
Special Info
Gluten free, Pregnant Mums
Level of Difficulty
Easy
