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who needs some fitness and nutrition inspiration after this weekend? most of us used the easter festivities as an excuse to put our summer body fitness regime on the long finger, but now there’s...

nutrition plan during pregnancy has long-term implications on children according to penn state college of medicine , a mother's diet during pregnancy and lactation may play a role in their...

top 5 nutrition tips for your sporty child having a child interested in sport is fantastic, but sometimes keeping them fuelled for action can be tricky, especially when sports are organised straight...

7 nutritional steps to managing polycystic ovary syndrome (pcos) pcos is a hormonal imbalance that affects 5 to 10 per cent of women of reproductive age across the world, and results in irregular or...

build and boost: good nutrition for children a healthy diet offers a myriad of benefits for your growing child: fuel to help deliver a steady supply of energy over the day nutrients to support their...

top 10 nutrition tips for birds there are many different types of pet birds out there, and there are rules for the nutritional well-being of each species. the following tips are basic guideline, but...

10 simple nutrition tips for kittens if you’re responsible for taking care of kittens in the first few months of their lives, you need to be prepared to move them from a diet of mum's milk...

8 things you need to know about nutrition nutrition is at the top of the agenda for most people, but with so much information going around about nutrition it can be hard to understand what is right...

complete family nutrition by jane clarke fancy enjoying delicious, nutritious and scrumptious dishes at every meal? well, you need to invest in jane clarke’s complete family nutrition. eating...

your teen and exam nutrition exams can be an extremely stressful time for your teen and while all of their focus might be on the subjects ahead, they may forget to eat properly along the way. here are...

myth busting: nutrition during pregnancy the list of things you should and shouldn't eat can be overwhelming, especially if this is your first pregnancy. here are some of the most common food...

nutrition and your toddler's diet in the first 1000 days, nutrition affects your child’s brain development forever.your toddler’s brain is highly flexible in the early years of life...

how to read a nutrition label when looking to embrace a healthy diet, it all starts with being informed. fortunately, it’s easy to find the information you need to make the best choices for you...

the importance of good nutrition for effective study and learning once the dreaded exams hit, the nerves kick in. the key ingredients for success are obviously hard work and long hours but good...

tween nutritional requirements tweens are constantly growing, so it can be extremely difficult to know exactly how much they need to eat. if it seems your child has grown overnight, you may just be...

nutrition mistakes that tweens commonly make your tween is growing at an astonishing rate and they need certain nutrients to aid that development. however, many tweens and indeed teens aren’t...

nutrition guidelines for big kids for children ages five and older, experts recommend that a child consumes between 1,200 and 2,000 (teenager) calories per day depending on their age and his activity...

nutrition for big kids one of the most important things to consider is your own attitude and approach toward eating in general. you should try to avoid forcing your child to eat vegetables, or any...

lunch box nutrition children who eat well during the school day are more likely to be able to concentrate better at school and get the nutrition they need for good health and development.keeping your...

nutrition for school kids dietary fibre can be found only in plant foods and is important in helping to keep the bowel healthy. fibre is found in foods such as the skins of fruits, vegetables, nuts...