RunWithTina's Blog

Tina Murphy, Founder, Run with Tina and Coca-Cola Thank You Fund Judge This week I’ve decided to share an extract with you from my upcoming book, Transform with Tina . This programme is aimed at complete beginners who want to start running. However, if you feel that you’re not ready to run yet, start with just regular brisk walks for few weeks and when you want to step it up a bit, start with...

Tina Murphy, Founder, Run with Tina and Coca-Cola Thank You Fund Judge In December 2008, I had been unemployed for nearly 6 months and was unable to find a job in my field no matter what I tried. I had only recently moved to Dublin so not only did I feel like I had completely fallen off the career ladder, I also felt very isolated as aside from my then husband, I only knew one other person in...