Turkey burgers with guacamole
Prep:
15 mins
Cook:
15 mins
These healthy burgers are low in fat, high in vitamin C and flavoured with herbs.
400g turkey mince
1 tsp Worcestershire sauce
85g fresh breadcrumbs
1 tbsp chopped coriander
1 red onion, finely chopped
1 large ripe avocado, or 2 small
1 chilli, deseeded and finely chopped (optional)
Juice 1 lime
Mini burger buns of choice
1 tsp sunflower oil
Salad greens, to garnish
Mix the mince, Worcestershire sauce, breadcrumbs, half each of the coriander and onion, and some salt and pepper until well combined.
Form into 4 burgers, then chill.
Mash the avocado with the remaining coriander and onion, the chilli (if using) the lime juice.
Heat a griddle pan over a medium heat. Add a little oil into the griddle pan to ensure the burgers don’t stick.
Cook for 7-8 minutes on each side until charred and cooked through.
Fill the buns with the burgers, guacamole and top with salad greens if you like.
Serves
4
Preparation Time
15 minutes
Cooking Time
15 minutes
Main ingredients
Fruit, Turkey, Vegetables, Oil, Chilli, Bread, Herbs
Recipe Type
Family Dinners, Healthy, Quick Meals
Level of Difficulty
Easy
